Not everyone who trains with weights is necessarily trying to set world records in the big powerlifting and Olympic lifts. There is a large group of weight trainers who wish to simply sculpt their physiques. They are called bodybuilders. Many bodybuilders train the way they do because they love the pump they get after working out their muscles. If you are into clean bulking which means that you eschew any kind of junk food, then weight training for the purpose of bodybuilding may be for you. If you are someone who wants to know exactly which exercises are used to train the upper chest for shape then bodybuilding is definitely for you. Many weight trainers starting out lifting originally had no intention of becoming bodybuilders. They had no desire to enter contests in which standing and posing atop a stage is seen as a kind of “sport” but after years of training and developing a physique that resembles a classic Greek statue, they changed their minds. In many other cases, bodybuilders were once massively strong powerlifters before they were ever interested in bodybuilding nutritional cycles of cutting and bulking. You may not have a goal to look like Dorian Yates or a Schwarzenegger but bodybuilding is not about copying someone else; it is about being the best muscular “you” that you can be.
Most female bodybuilders’ sole motivation to weight train is they want to be “buffed”, “ripped” and “jacked” just like the guys. Most do it as a hobby just to have a better self image. Others do it to be or look like fitness models and still others dig into their DNA by shooting anabolic steroids because that is just their thing. First of all, what is Bodybuilding? Definition: A sport or athletic hobby consisting of building an aesthetically muscular physique through weight training and hypertrophy which may culminate in a competition in which participants appear before a panel of judges […] Read More →
Many bodybuilding workout routines are very rich in techniques and principles such as doing slow negatives to increase hypertrophy or doing supersets which help work opposing muscle groups more thoroughly and at the same time decrease workout time. Unlike powerlifting and Olympic weight lifting, bodybuilding training’s goal is not to develop strength in movements but rather muscle size. There is much to learn. Here are some simple guidelines. Don’t Change Your Bodybuilding Workout Routine if it is Working Because of the volume of exercises that bodybuilders sometimes end up doing, it’s easy to get frustrated with your current workout when […] Read More →
Interest in becoming a personal trainer has grown rapidly along with the general public interest in being in better physical shape. If you want to pursue this occupation, you must like working with people and not be shy. As far back as 1936, one of the first (if not THE first) personal trainers was the late Jack Lalanne who was way ahead of his time. He was a true visionary in that he believed many of the problems of the world could be solved with sound nutrition and exercise. He promoted weight training when many doctors were against it. He […] Read More →
So, you’re thinking about joining a fitness center for some serious gym workouts? One main reason why serious bodybuilders join gyms is so they can move quickly from one machine to the next to work out with more intensity in less time. There is something called super-setting when you perform two or more exercises using opposing muscle groups back to back such as when, for example, you first do a bench press on the smith machine and then immediately work your pulling muscles on the seated rowing machine. Crowded gyms, however, can be very frustrating and downright annoying particularly when […] Read More →
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