Before you embark upon an exercise program, you should always first consult with your doctor.  These articles are intended to inform and entertain. They cannot replace the advice and supervision that a knowledgeable, hands-on coach or trainer can provide. Further exploration of this website, will signify your acceptance of its limitations and agreement that the author(s) and publisher(s) of have no liability or responsibility for any damage or loss caused, or alleged to be caused, directly or indirectly, by the information, equipment described or products contained herein. By using this site, you expressly agree that such use is at your sole risk. No warranty or guarantee of health and/or safety expressed or implied.

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